My Love for Cycling & My Mountain Bike

Albert Einstein once said, he thought of the theory of relativity while riding a bicycle. Cycling is third most popular recreational activity in the UK. About 3.1 Million people ride bicycle every month. I too love cycling since childhood and my new Mountain Bike “Rockrider 5.3”. There are many reasons that turn me on for cycling every time including its benefits.

Regular cycling can help one shed weight, regulate stress and improve fitness. It saves transport & fuel expenses. The best thing about cycling is that it is pollution free which is good for environment. According to a research by Illinois University researchers, cycling helps build brain cells in the hippocampus, the region responsible for memory, which keeps on deteriorating after the age of 30.

Cycling also beats illness and keeps doctor at bay. It is also helpful for Insomnia sufferers who can’t sleep at nights. Cycling helps in getting proper sleeps because it prevents the stress hormones and regenerate sleep. Regular cycling can protect skin against the harmful effects of UV radiation and reduce signs of ageing. It also helps in living longer because body becomes much more efficient to regenerate new cells.

Cycling also helps avoid obesity which means guilt free snacks at any party. It also helps me to get fitter and hence better at sports. Professionally, cycling also helps to maintain and create network with people. Last but not the least; twenty bicycles can be parked in the same space as one car. It takes around five percent of the materials and energy used to make a car than to build a bike and a bike produces zero pollution.

Cycling is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye coordination are improved. I love my bike because it has twenty seven gears, disc brakes and a light weight frame to pull. Apart from physical structure of bike I would like to add that cycling also builds leadership & strategy skills. Above image describes meaning of all parts of cycle. Gear part is engagement and chain is the feedback point.

So, one can’t easily measure the benefits of cycling on one’s life. Most of the times, people ask me “Why don’t you buy a motor bike in same price”, well the answer is simple, it will make me lazy and increase risks of accident. When I travel from one place to another in a city, my ultimate goal is to cover a distance, which can be done from cycling as well.