Cycling is a great cardiovascular exercise
that even elderly people with weak bones can take up. Cycling is an open chain exercise;
the activity exerts much less pressure on the joints and bones. The recovery
time for cycling is much shorter compared to a sport as grueling as running,
football or hockey. But before one goes out and buy a cycle, one need to figure
out what kind of a cyclist he/she is the city rider, the speed king or the
mountain biker. Based on geometry and purpose, cycles can be classified broadly
under three broad categories road bike, mountain bike and hybrid.
Cycles don’t come cheap. The cheapest
road bike starts at upwards of INR 40,000. The cost goes up depending on the material
of the frame, fork and other components such as wheels and gears shifters. The aluminium
frame is the cheapest option, followed by alloy, and carbon bikes are the most
expensive. The advantage of using a carbon frame is that it absorbs vibrations
and shocks much better than aluminium or alloy.
Road Bike, as the name suggests it
is meant for road riding. It is built for speed. Its primary characteristics
are aerodynamics, light frame, rigid fork, thin tyres, racing handlebar with
integrated gear shifters and brake levers. A rider who intends to ride largely
on roads and wants to feel the wind in the hair can consider a road bike.
Mountain Bike, popularly known as
MTBs are off-road bikes. They are meant for rough riding conditions, which make
them ideal for most Indian roads. A typical MTB has a front suspension fork,
2-inch wide, off-road tyres and disc brakes. A full suspension MTB would have
an additional rear mounted suspension as well. MTB is great for riding in the
trails.
For the most experienced riders,
there are three highly specialized versions of the MTB. The cross-country/trail
bike accounts for the highest number of mountain bikes sold in India. A
downhill MTB is one which a biker uses to come down a steep but defined path. And
finally there is the free ride, the most extreme version of downhill biking,
restricted to the highly skilled riders and adrenalin Junkers.
Hybrid Bike is a mix of the MTB and
road bikes. It features flat handlebars, tyres wider than those of a roadie and
thinner than those of an MTB, and gear ratios that are between those of road
bikes and MTBs. As most cycling is done early mornings on city roads, the
hybrid is the best option for someone who is not a road biker. BMX or stunt
bikes has small wheels, usually 20 inches in size, a 360 degree rotating
handlebar, and stunt pegs at the front or rear, or on both hub axles. It is
used purely for stunts.
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